Stress. Anxiety. Burnout. These are things that affect us ALL – but they don’t have to define us. Wanna know one of our fave ways to boost our mood? Booking a trip (obvs). Travel isn’t just a way to see the world and enjoy awesome experiences. It’s also a form of self-care 💗
Research shows that 50% of the world will experience some kind of mental health issue in their lifetime (Harvard). This makes being kind to yourself SO important. Even lil things, like taking a min to enjoy a good view or have a quick chat with your bestie, can make allllll the difference.
Sometimes, though, you just need a complete change of scenery. That’s where an EPIC solo adventure comes in 😍 With October being Mental Health Awareness Month, we wanna look at exactly HOW travel can help give you that dopamine kick you’ve been needing.
5 ways solo trips can boost your mental health
Fact: travel is scientifically proven to boost your mood, so what better way to mark it than by booking a crazy-good solo trip with us?!
Need a lil more convincing? Let’s take a peek at some of the benefits of solo travel for your mental health and wellbeing…
1. It’s great for self-growth 🫶
There’s no better way to find out who the REAL you is than by getting out of your comfort zone on a solo adventure. And with Topdeck, you’ll get to embrace your authentic self every single step of the way. Don’t wanna party every night? No drama. Need a lil me-time everyday? We got you.
2. It’ll boost your confidence 💪
Heading to a new country and meeting a bunch of strangers is hella nerve-wrecking. BUT it’ll do wonders for boosting your self-confidence. Don’t believe us? Check out Lily Grace’s lit solo diaries from our Get Social: Big European trip on TikTok🔥
3. You’ll make lasting connections 💛
Having good mates around you is a sure-fire way to boost those serotonin levels. And the friends you make on a group trip? They’re truly spesh. You’ll be spending all your time with them, creating unforgettable mems and forging lifelong bonds 🥰
4. Your stress levels will drop 👇
Travelling should be FUN, not give you a menty b. And if you go on a Topdeck trip, we’ll plan your once-in-a-lifetime adventure for you – and our INCRED Trip Leaders will be with you every step of the way.
PLUS spending more time outdoors – whether that’s kayaking around Dubrovnik’s city walls or hiking to beaut beaches on Greek islands – is gonna help you de-stress EVEN more. Think: open spaces, eye-popping views, awesome activities and all the feels 🙌
5. Your mood will improve 😁
Ain’t no better feeling than seeing that booking confirmation come through for your next adventure and just knowing your life is about to change. Having something bussin on your calendar will instantly lift your mood, too. And when you do actually set off on your trip? Not only will the vibes be *elite*, but your brain should instantly get a happiness boost 🧠
Soooo what are you waiting for? It’s time to put YOU first and book that 2025 solo trip ASAP!
